Comparing Nutrients in 100 calories Keikitos (muffins), Latino bakery itemVS Baked Red Potatoes
Weight per 100 calories
Keikitos (muffins), Latino bakery item
21.4g
Baked Red Potatoes
115g
Keikitos (muffins), Latino bakery item have 5.4 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Baked Red Potatoes?
Keikitos (muffins), Latino Bakery Item VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Baked Red Potatoes:
Both Keikitos (muffins), Latino bakery item and Baked Whole Red Potatoes have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Baked Red Potatoes:
100 calories of Keikitos (muffins), Latino bakery item have 8 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 13 times more Copper, 1.5 times more Iron, 12.5 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 32.5 times more Potassium, 4.1 times more Zinc and 31.7 times more Water than Keikitos (muffins), Latino bakery item.
100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Keikitos (muffins), Latino bakery item as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Keikitos (muffins), Latino bakery item have 31.3 times more Fat and 3.4 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Carbohydrate, 8.1 times more Fiber and 1.8 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber