Nutrient Comparison: Kohlrabi VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Kohlrabi versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kohlrabi vs Navel Oranges:
- 1 pound of Kohlrabi has 1.9 times more Vitamin B6 and 3.2 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Kohlrabi.
- Both Kohlrabi and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Kohlrabi have insufficient amounts of Vitamin B2
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Kohlrabi vs Navel Oranges:
- 1 pound of Kohlrabi has 3.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus and 2.1 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Calcium than Raw Kohlrabi.
- Both Kohlrabi and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Kohlrabi as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kohlrabi has 1.6 times more Fiber and 1.9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2 times more Carbohydrate and 3.3 times more Sugars than Raw Kohlrabi.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.