Nutrient Comparison: Kohlrabi VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Navel Oranges:
- 5 ounces of Kohlrabi have 1.9 times more Vitamin B6 and 3.2 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Kohlrabi.
- Both Kohlrabi and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Navel Oranges:
- 5 ounces of Kohlrabi have 3.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus and 2.1 times more Potassium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Calcium than Raw Kohlrabi.
- Both Kohlrabi and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Kohlrabi as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kohlrabi have 1.6 times more Fiber and 1.9 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Carbohydrate and 3.3 times more Sugars than Raw Kohlrabi.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Kohlrabi as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.