Comparing Nutrients in 100 calories KohlrabiVS Navel Oranges
Weight per 100 calories
Kohlrabi
370g
Navel Oranges
204g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Raw Kohlrabi, which is low in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Kohlrabi or Navel Oranges?
Discover which food has more nutrients per 100 calories - Kohlrabi or Navel Oranges?
Lets compare vitamin content per 100 calories of Kohlrabi vs Navel Oranges:
100 calories of Kohlrabi have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.9 times more Vitamin C and 5.8 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.3 times more Vitamin A and 1.4 times more Vitamin B2 than Raw Kohlrabi.
Both Kohlrabi and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Kohlrabi have insufficient amounts of Vitamin A
Both Raw Kohlrabi as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kohlrabi vs Navel Oranges:
100 calories of Kohlrabi have 6 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 8.7 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, more Selenium, 36.3 times more Sodium and 1.9 times more Water than Navel Oranges.
Both Kohlrabi and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Kohlrabi as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kohlrabi have 5.2 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Sugars than Raw Kohlrabi.
Both Kohlrabi and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.