Nutrient Comparison: Boiled Lambsquarters with Salt VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lambsquarters with Salt versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lambsquarters with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Lambsquarters with Salt has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Lambsquarters with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lambsquarters with Salt vs Oil Roasted Almonds:
- 1 pound of Boiled Lambsquarters with Salt has 265 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.8 times more Copper, 5.3 times more Iron, 11.9 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Oil Roasted Almonds contain similar levels of Calcium per one pound.
- 1 pound of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lambsquarters with Salt has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19 times more Energy, 78.8 times more Fat, 80.9 times more Saturated Fat, 49.3 times more Omega 6, 3.5 times more Carbohydrate, 7.3 times more Sugars, 5 times more Fiber and 6.6 times more Protein than Boiled and Drained Lambsquarters with Salt.
- 1 pound of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3