Nutrient Comparison: Boiled Leeks VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leeks versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leeks vs Navel Oranges:
- 1 pound of Boiled Leeks has 3.4 times more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 14.1 times more Vitamin C than Boiled and Drained Leeks.
- 1 pound of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leeks vs Navel Oranges:
- 1 pound of Boiled Leeks has 1.6 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium and 8.5 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Calcium, 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Leeks as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leeks has 7.3 times more Omega 3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Carbohydrate, 4 times more Sugars and 2.2 times more Fiber than Boiled and Drained Leeks.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.