Lets compare vitamin content per 7 ounces of Boiled Leeks vs Navel Oranges:
Boiled and Drained Leeks have 3.4 times more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 14.1 times more Vitamin C than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Leeks vs Navel Oranges:
Boiled and Drained Leeks have 1.6 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium and 8.5 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Calcium, 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Boiled and Drained Leeks as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Leeks have 7.3 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 1.6 times more Carbohydrate, 4 times more Sugars and 2.2 times more Fiber than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Raw Navel Oranges have similar amounts of Protein per 7 oz.
Both Boiled and Drained Leeks as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.