Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, CONCORD versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, CONCORD vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Lemon juice from concentrate, bottled, CONCORD as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C in one pound.
Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, CONCORD vs Brazilnuts:
- 1 pound of Lemon juice from concentrate, bottled, CONCORD has 27.5 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20 times more Calcium, 87.2 times more Copper, 40.5 times more Iron, 62.7 times more Magnesium, 71.9 times more Manganese, 80.6 times more Phosphorus, 5.9 times more Potassium and 45.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 27.5 times more Energy, 958.6 times more Fat, 2.2 times more Carbohydrate, 1.6 times more Sugars and 35.8 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein