Comparing Nutrients in 500 calories Lemon juice from concentrate, bottled, CONCORDVS Brazilnuts
Weight per 500 calories
Lemon juice from concentrate, bottled, CONCORD
2083g
Brazilnuts
76g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Brazilnuts?
Lemon Juice From Concentrate, Bottled, CONCORD VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Brazilnuts?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, CONCORD vs Brazilnuts:
500 calories of Lemon juice from concentrate, bottled, CONCORD have 13.3 times more Vitamin B2, 18.3 times more Vitamin B3, 9 times more Vitamin B5, 10.1 times more Vitamin B6 and 5 times more Vitamin B9 than Brazilnuts.
Both Lemon juice from concentrate, bottled, CONCORD and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemon juice from concentrate, bottled, CONCORD as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, CONCORD vs Brazilnuts:
500 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Calcium, 4.7 times more Potassium, 265.4 times more Sodium and 754.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus and 1.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate, bottled, CONCORD have 12.6 times more Carbohydrate, 16.7 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 34.9 times more Fat and 1.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate