Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORD VS Brazilnuts

Weight per 300 calories

• Lemon juice from concentrate, bottled, CONCORD: 1250g
• Brazilnuts: 45.5g

Dried Brazilnuts have 27.5 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.

Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.88g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	NA	23% 7.34g	32g per day for Men 19-50 years
Omega 3	NA	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	24.5% 17.8g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.25g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.06g	g per day for Men 19-50 years
Fiber	NA	9% 3.4g	38g per day for Men 19-50 years
Protein	8.93% 5g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.46mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Brazilnuts	Recommended Dietary Allowance
Calcium	10% 100mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	9.24% 0.21mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	1587% 873μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	10.2% 1.13mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	31.7% 1175g	0.042% 1.56g	3700g per day for Men 19-50 years

Lemon Juice From Concentrate, Bottled, CONCORD VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Brazilnuts?

Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Brazilnuts:

• 300 calories of Lemon juice from concentrate, bottled, CONCORD have 13.3 times more Vitamin B2, 18.3 times more Vitamin B3, 9 times more Vitamin B5, 10.1 times more Vitamin B6 and 5 times more Vitamin B9 than Brazilnuts.
• Both Lemon juice from concentrate, bottled, CONCORD and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Lemon juice from concentrate, bottled, CONCORD as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Brazilnuts:

• 300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Calcium, 4.7 times more Potassium, 265.4 times more Sodium and 754.4 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 3.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus and 1.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lemon juice from concentrate, bottled, CONCORD have 12.6 times more Carbohydrate, 16.7 times more Sugars and more Fructose than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 34.9 times more Fat and 1.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate