Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Lemon juice from concentrate, bottled, CONCORD as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Brazilnuts:
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have 27.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Calcium, 87.2 times more Copper, 40.5 times more Iron, 62.7 times more Magnesium, 71.9 times more Manganese, 80.6 times more Phosphorus, 5.9 times more Potassium and 45.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 27.5 times more Energy, 958.6 times more Fat, 2.2 times more Carbohydrate, 1.6 times more Sugars and 35.8 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein