Nutrient Comparison: Lentils VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Lentils versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lentils vs Cooked Broccoli Raab:
- 1 pound of Lentils has 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 8.2 times more Vitamin C, 5.2 times more Vitamin E and 51.2 times more Vitamin K than Raw Lentils.
- 1 pound of Lentils have insufficient amounts of Vitamin A
- Both Raw Lentils as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lentils vs Cooked Broccoli Raab:
- 1 pound of Lentils has 10.1 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 6.1 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.4 times more Calcium, 13 times more Selenium, 9.3 times more Sodium and 11.1 times more Water than Raw Lentils.
- 1 pound of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lentils has 14.1 times more Energy, 13.4 times more Omega 6, 20.3 times more Carbohydrate, 3.3 times more Sugars, 3.8 times more Fiber and 6.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.8 times more Omega 3 than Raw Lentils.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6