Comparing Nutrients in 500 calories LentilsVS Cooked Broccoli Raab
Weight per 500 calories
Lentils
142g
Cooked Broccoli Raab
2000g
Lentils have 14.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Lentils or Cooked Broccoli Raab?
Lentils VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lentils or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Lentils vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 1598.1 times more Vitamin A, 2.7 times more Vitamin B1, 9.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.1 times more Vitamin B9, 115.8 times more Vitamin C, 72.7 times more Vitamin E and 720.9 times more Vitamin K than Raw Lentils.
500 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Lentils as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lentils vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 47.5 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium, 183 times more Selenium, 131.4 times more Sodium, 2.3 times more Zinc and 155.8 times more Water than Raw Lentils.
500 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lentils have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6.9 times more Fat, 25.3 times more Omega 3, 4.3 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Raw Lentils.
Both Lentils and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Lentils provide inadequate amounts of Omega 3
Both Raw Lentils as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.