Nutrient Comparison: Stir-Fried Lentils Sprouts VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts vs Oil Roasted Almonds:
- 1 pound of Stir-Fried Lentils Sprouts has 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Stir-Fried Sprouted Lentils.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 20.8 times more Calcium, 2.8 times more Copper, 7.8 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 1.9 times more Zinc than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Oil Roasted Almonds contain similar levels of Iron per one pound.
- 1 pound of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Lentils Sprouts has more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6 times more Energy, 122.6 times more Fat, 79.4 times more Saturated Fat, 81.4 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils.
- 1 pound of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3