Nutrient Comparison: Red Leaf Lettuce VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Leaf Lettuce versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Chilled Orange Juice with Calcium:
- 1 pound of Red Leaf Lettuce has 187.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Vitamin B5 and 9.1 times more Vitamin C than Raw Red Leaf Lettuce.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Red Leaf Lettuce as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Chilled Orange Juice with Calcium:
- 1 pound of Red Leaf Lettuce has 9.2 times more Iron, 8.8 times more Manganese and 15 times more Selenium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.2 times more Calcium, 1.5 times more Copper and 1.7 times more Phosphorus than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Red Leaf Lettuce as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Leaf Lettuce has 11.6 times more Omega 3, 3 times more Fiber and 2 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 5 times more Carbohydrate, 17.3 times more Sugars and 8 times more Fructose than Raw Red Leaf Lettuce.
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Leaf Lettuce as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in one pound.