Nutrient Comparison: Boiled Young Lima Beans VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans vs Acorns:
- 1 pound of Boiled Young Lima Beans has 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans vs Acorns:
- 1 pound of Boiled Young Lima Beans has 3.1 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Calcium and 2 times more Copper than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Acorns contain similar levels of Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.1 times more Energy, 74.6 times more Fat, 42.5 times more Saturated Fat, 44.2 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Young Lima Beans provide inadequate amounts of Omega 6