Nutrient Comparison: Boiled Young Lima Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans vs Acorns:
- 100 grams of Boiled Young Lima Beans have 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Lima Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans vs Acorns:
- 100 grams of Boiled Young Lima Beans have 3.1 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Calcium and 2 times more Copper than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Acorns contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.1 times more Energy, 74.6 times more Fat, 42.5 times more Saturated Fat, 44.2 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Young Lima Beans provide inadequate amounts of Omega 6