Comparing Nutrients in 1 pound Boiled Baby Frozen Young Lima Beans VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	16.4% 476kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.2g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	54% 30g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.2% 26.3mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	12.7% 127mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	55% 1864mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	8.87% 328g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Canned Red Kidney Beans with Liquids:

• 1 pound of Boiled Baby Frozen Young Lima Beans has 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, 32 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Canned Red Kidney Beans with Liquids:

• 1 pound of Boiled Baby Frozen Young Lima Beans has 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8.8 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Baby Frozen Young Lima Beans has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per one pound.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.