Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.3 times more Vitamin C, 32 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.