Nutrient Comparison: Young Lima Beans VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Lima Beans vs Dried Butternuts:
- 1 pound of Young Lima Beans has 1.4 times more Vitamin B3 and 7.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Young Lima Beans.
- Both Raw Young Lima Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Lima Beans vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 1.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 9.6 times more Selenium and 4 times more Zinc than Raw Young Lima Beans.
- Both Young Lima Beans and Dried Butternuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Lima Beans has 1.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.4 times more Energy, 66.3 times more Fat, 6.6 times more Saturated Fat, 64.1 times more Omega 3, 119.2 times more Omega 6 and 3.6 times more Protein than Raw Young Lima Beans.
- Both Young Lima Beans and Dried Butternuts offer comparable quantities of Fiber per one pound.
- 1 pound of Young Lima Beans provide inadequate amounts of Omega 6