Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Thin Seeded Lima Beans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Thin Seeded Lima Beans vs Dried Beechnuts:
- 1 pound of Boiled Thin Seeded Lima Beans has 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- 1 pound of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Thin Seeded Lima Beans vs Dried Beechnuts:
- 1 pound of Boiled Thin Seeded Lima Beans has 29 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.1 times more Copper, 2.3 times more Manganese, 2.5 times more Potassium and 12.7 times more Sodium than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Thin Seeded Lima Beans has 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.6 times more Energy, 131.6 times more Fat, 65 times more Saturated Fat, 32.7 times more Omega 3, 157.2 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
- 1 pound of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6