Comparing Nutrients in 500 calories Boiled Thin Seeded Lima BeansVS Dried Beechnuts
Weight per 500 calories
Boiled Thin Seeded Lima Beans
397g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.6 times more energy per unit of mass than Boiled Thin Seeded Lima Beans, which is very high in comparison to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans or Dried Beechnuts?
Boiled Thin Seeded Lima Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Thin Seeded Lima Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Thin Seeded Lima Beans vs Dried Beechnuts:
500 calories of Boiled Thin Seeded Lima Beans have 2.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
500 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Thin Seeded Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Thin Seeded Lima Beans vs Dried Beechnuts:
500 calories of Boiled Thin Seeded Lima Beans have 132.6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 1.8 times more Potassium and 13.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Thin Seeded Lima Beans have 3.2 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 28.8 times more Fat, 14.2 times more Saturated Fat, 7.2 times more Omega 3 and 34.4 times more Omega 6 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein