Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans vs Dried Beechnuts:
- 5 ounces of Boiled Thin Seeded Lima Beans have 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans vs Dried Beechnuts:
- 5 ounces of Boiled Thin Seeded Lima Beans have 29 times more Calcium, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.1 times more Copper, 2.3 times more Manganese, 2.5 times more Potassium and 12.7 times more Sodium than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Thin Seeded Lima Beans have 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.6 times more Energy, 131.6 times more Fat, 65 times more Saturated Fat, 32.7 times more Omega 3, 157.2 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
- 5 ounces of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6