Nutrient Comparison: Thin Seeded Lima Beans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Thin Seeded Lima Beans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thin Seeded Lima Beans vs Frozen Carrots:
- 1 pound of Thin Seeded Lima Beans has 13 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 6.7 times more Vitamin B5, 3.4 times more Vitamin B6, 40 times more Vitamin B9 and 1.2 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 3 times more Vitamin K than Raw Thin Seeded Lima Beans.
- 1 pound of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Thin Seeded Lima Beans vs Frozen Carrots:
- 1 pound of Thin Seeded Lima Beans has 2.3 times more Calcium, 9 times more Copper, 14.1 times more Iron, 15.7 times more Magnesium, 9.9 times more Manganese, 11.2 times more Phosphorus, 6 times more Potassium, 10 times more Selenium and 7.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.2 times more Sodium and 7.5 times more Water than Raw Thin Seeded Lima Beans.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Thin Seeded Lima Beans has 9.3 times more Energy, 7.6 times more Omega 3, 8 times more Carbohydrate, 1.7 times more Sugars, 6.2 times more Fiber and 26.4 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Thin Seeded Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.