Comparing Nutrients in 500 calories Thin Seeded Lima BeansVS Frozen Carrots
Weight per 500 calories
Thin Seeded Lima Beans
149g
Frozen Carrots
1389g
Thin Seeded Lima Beans have 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Frozen Carrots?
Thin Seeded Lima Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Thin Seeded Lima Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Thin Seeded Lima Beans vs Frozen Carrots:
500 calories of Thin Seeded Lima Beans have 1.4 times more Vitamin B1 and 4.3 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 7.6 times more Vitamin E and 27.8 times more Vitamin K than Raw Thin Seeded Lima Beans.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Thin Seeded Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thin Seeded Lima Beans vs Frozen Carrots:
500 calories of Thin Seeded Lima Beans have 1.5 times more Iron, 1.7 times more Magnesium and 1.2 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Calcium, 1.6 times more Potassium, 48.7 times more Sodium and 69.4 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Frozen Carrots contain similar levels of Copper, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Thin Seeded Lima Beans have 2.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.9 times more Omega 6, 5.3 times more Sugars and 1.5 times more Fiber than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6