Nutrient Comparison: Thin Seeded Lima Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Thin Seeded Lima Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thin Seeded Lima Beans vs Frozen Carrots:
- 14 ounces of Thin Seeded Lima Beans have 13 times more Vitamin B1, 5.9 times more Vitamin B2, 3.7 times more Vitamin B3, 6.7 times more Vitamin B5, 3.4 times more Vitamin B6, 40 times more Vitamin B9 and 1.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 3 times more Vitamin K than Raw Thin Seeded Lima Beans.
- 14 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Thin Seeded Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thin Seeded Lima Beans vs Frozen Carrots:
- 14 ounces of Thin Seeded Lima Beans have 2.3 times more Calcium, 9 times more Copper, 14.1 times more Iron, 15.7 times more Magnesium, 9.9 times more Manganese, 11.2 times more Phosphorus, 6 times more Potassium, 10 times more Selenium and 7.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.2 times more Sodium and 7.5 times more Water than Raw Thin Seeded Lima Beans.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thin Seeded Lima Beans have 9.3 times more Energy, 7.6 times more Omega 3, 8 times more Carbohydrate, 1.7 times more Sugars, 6.2 times more Fiber and 26.4 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Thin Seeded Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.