Nutrient Comparison: Loquats VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Loquats versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Loquats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Loquats has more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Loquats.
- 1 pound of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Loquats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Loquats has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 391 times more Sodium and 8 times more Zinc than Raw Loquats.
- 1 pound of Loquats lack sufficient amounts of Zinc
- Both Raw Loquats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Energy, 25.7 times more Fat, 27.1 times more Saturated Fat, 2.3 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Raw Loquats.
- 1 pound of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Loquats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.