Nutrient Comparison: Loquats VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Loquats versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Loquats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Loquats have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.8 times more Vitamin C than Raw Loquats.
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Loquats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Loquats have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 391 times more Sodium and 8 times more Zinc than Raw Loquats.
- 100 grams of Loquats lack sufficient amounts of Zinc
- Both Raw Loquats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 25.7 times more Fat, 27.1 times more Saturated Fat, 2.3 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Raw Loquats.
- 100 grams of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Loquats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.