Nutrient Comparison: Cooked Vegetable Macaroni VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Vegetable Macaroni versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Vegetable Macaroni vs Fresh Orange juice:
- 1 pound of Cooked Vegetable Macaroni has 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.7 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- 1 pound of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Vegetable Macaroni vs Fresh Orange juice:
- 1 pound of Cooked Vegetable Macaroni has 2.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 70.4 times more Manganese, 2.9 times more Phosphorus, 198 times more Selenium and 8.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.5 times more Potassium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
- 1 pound of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Enriched Vegetable Macaroni as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Vegetable Macaroni has 2.8 times more Energy, 2.6 times more Carbohydrate, 21.5 times more Fiber and 6.5 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7.3 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Enriched Vegetable Macaroni as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.