Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Enriched Vegetable Macaroni versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Enriched Vegetable Macaroni vs Navel Oranges:
- 1 pound of Dry Enriched Vegetable Macaroni has 15.2 times more Vitamin B1, 10.3 times more Vitamin B2, 17.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin C than Dry Enriched Vegetable Macaroni.
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Enriched Vegetable Macaroni vs Navel Oranges:
- 1 pound of Dry Enriched Vegetable Macaroni has 5.1 times more Copper, 32.9 times more Iron, 4.2 times more Magnesium, 132.6 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 43 times more Sodium and 9.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Calcium and 8.7 times more Water than Dry Enriched Vegetable Macaroni.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Enriched Vegetable Macaroni has 7.5 times more Energy, 5.4 times more Omega 3, 16.3 times more Omega 6, 6 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein