Lets compare vitamin content per 100 grams of Dry Enriched Vegetable Macaroni vs Navel Oranges:
Dry Enriched Vegetable Macaroni has 15.2 times more Vitamin B1, 10.3 times more Vitamin B2, 17.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Enriched Vegetable Macaroni vs Navel Oranges:
Dry Enriched Vegetable Macaroni has 5.1 times more Copper, 32.9 times more Iron, 4.2 times more Magnesium, 132.6 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 43 times more Sodium and 9.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 8.7 times more Water than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni has 7.5 times more Energy, 6.9 times more Fat, 5.4 times more Omega 3, 16.3 times more Omega 6, 6 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Raw Navel Oranges.
Both Dry Enriched Vegetable Macaroni as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.