Nutrient Comparison: Navel Oranges VS Cooked Vegetable Macaroni per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Vegetable Macaroni:
- 100 grams of Navel Oranges have 3.3 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Vegetable Macaroni provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Vegetable Macaroni:
- 100 grams of Navel Oranges have 3.9 times more Calcium, 5.4 times more Potassium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 2.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 34 times more Manganese, 2.2 times more Phosphorus, more Selenium and 5.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 7.4 times more Sugars than Cooked Vegetable Macaroni.
- While 100 g of Cooked Enriched Vegetable Macaroni contain 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.