Comparing Nutrients in 300 calories Navel OrangesVS Cooked Vegetable Macaroni
Weight per 300 calories
Navel Oranges
612g
Cooked Vegetable Macaroni
234g
Cooked Enriched Vegetable Macaroni has 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Vegetable Macaroni?
Navel Oranges VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Vegetable Macaroni:
300 calories of Navel Oranges have 6.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 8.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Cooked Vegetable Macaroni.
Both Navel Oranges and Cooked Vegetable Macaroni provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Vegetable Macaroni:
300 calories of Navel Oranges have 10.2 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus, 14 times more Potassium and 3.3 times more Water than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.4 times more Iron, 13 times more Manganese, more Selenium and 2.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Vegetable Macaroni contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 19.3 times more Sugars and 1.3 times more Fiber than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Vegetable Macaroni offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.