Nutrient Comparison: Navel Oranges VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Vegetable Macaroni:
- 14 ounces of Navel Oranges have 3.3 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cooked Vegetable Macaroni provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Vegetable Macaroni:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 5.4 times more Potassium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.4 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 34 times more Manganese, 2.2 times more Phosphorus, more Selenium and 5.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 7.4 times more Sugars than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.