Dry Enriched Vegetable Macaroni has 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Navel Oranges?
Dry Enriched Vegetable Macaroni VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Navel Oranges?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Navel Oranges:
300 calories of Dry Enriched Vegetable Macaroni have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.2 times more Vitamin A, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Navel Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Vegetable Macaroni as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Navel Oranges:
300 calories of Dry Enriched Vegetable Macaroni have 4.4 times more Iron and 17.7 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Potassium and 65.1 times more Water than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium
Both Dry Enriched Vegetable Macaroni as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 1.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 3.8 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Dry Enriched Vegetable Macaroni as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.