Nutrient Comparison: Mammy-apple VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Mammy-apple versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mammy-apple vs Boiled Royal Red Kidney Beans:
- 1 pound of Mammy-apple has 11.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Mammy-apple have insufficient amounts of Vitamin B1
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mammy-apple vs Boiled Royal Red Kidney Beans:
- 1 pound of Mammy-apple has 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4 times more Calcium, 3 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 12.9 times more Phosphorus, 8 times more Potassium, 2 times more Selenium and 9 times more Zinc than Raw Mammy-apple.
- 1 pound of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Fiber and 19 times more Protein than Raw Mammy-apple.
- 1 pound of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mammy-apple as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.