Comparing Nutrients in 1 pound No Cholesterol Mayonnaise Dressing VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Almond paste	8%	52%	40%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Almond paste	Recommended Dietary Allowance
Energy	108% 3121kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	1409% 22.5g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.05% 1.36g	167% 217g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	0% 0g	73% 41g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	357% 53.5mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Almond paste	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	NA	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	2.66% 98g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Almond paste:

• 1 pound of No Cholesterol Mayonnaise Dressing has more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 8.2 times more Vitamin B1, 6.9 times more Vitamin B2, 142.2 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Almond paste provide similar amounts of Vitamin E per one pound.
• 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both No Cholesterol Mayonnaise Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Almond paste:

• 1 pound of No Cholesterol Mayonnaise Dressing has 54 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 24.6 times more Calcium, more Copper, 7 times more Iron, 130 times more Magnesium, 10.3 times more Phosphorus, 22.4 times more Potassium, 2.6 times more Selenium and 11.4 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of No Cholesterol Mayonnaise Dressing has 1.5 times more Energy, 2.8 times more Fat, 4.1 times more Saturated Fat, 25 times more Omega 3 and 7.3 times more Omega 6 than Almond paste.
• While 1 lb of Almond paste contains 159.4 times more Carbohydrate, 120.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein