Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Almond paste:
- 7 ounces of No Cholesterol Mayonnaise Dressing have more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 8.2 times more Vitamin B1, 6.9 times more Vitamin B2, 142.2 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Almond paste provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both No Cholesterol Mayonnaise Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Almond paste:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 54 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 24.6 times more Calcium, more Copper, 7 times more Iron, 130 times more Magnesium, 10.3 times more Phosphorus, 22.4 times more Potassium, 2.6 times more Selenium and 11.4 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 1.5 times more Energy, 2.8 times more Fat, 4.1 times more Saturated Fat, 25 times more Omega 3 and 7.3 times more Omega 6 than Almond paste.
- While 7 oz of Almond paste contain 159.4 times more Carbohydrate, 120.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein