Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Almond paste
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Almond paste
109g
No Cholesterol Mayonnaise Dressing has 1.5 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Almond paste?
No Cholesterol Mayonnaise Dressing VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Almond paste?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Almond paste:
500 calories of No Cholesterol Mayonnaise Dressing have more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 10.4 times more Vitamin B2, more Vitamin B9 and 1.7 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin K
Both No Cholesterol Mayonnaise Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Almond paste:
500 calories of No Cholesterol Mayonnaise Dressing have 35.9 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 36.9 times more Calcium, more Copper, 10.4 times more Iron, 195.3 times more Magnesium, 15.5 times more Phosphorus, 33.7 times more Potassium and 17.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both No Cholesterol Mayonnaise Dressing as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 1.9 times more Fat, 2.7 times more Saturated Fat, 16.6 times more Omega 3 and 4.8 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain 239.4 times more Carbohydrate, 181.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein