Nutrient Comparison: Cooked Millet VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Millet versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Millet vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 30.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 38.6 times more Vitamin B5, 7 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Millet.
- Both Cooked Millet as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Millet vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 10.6 times more Copper, 10.5 times more Iron, 7.9 times more Magnesium, 7.3 times more Manganese, 6.9 times more Phosphorus, 64.7 times more Selenium and 5.4 times more Zinc than Cooked Millet.
- 1 pound of Cooked Millet lack sufficient amounts of Calcium and Selenium
- Both Cooked Millet as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Energy, 1.8 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Fiber and 13.7 times more Protein than Cooked Millet.
- Both Cooked Millet as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.