Nutrient Comparison: Cooked Millet VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Millet versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Millet vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 30.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 38.6 times more Vitamin B5, 7 times more Vitamin B6 and 11.7 times more Vitamin B9 than Cooked Millet.
- Both Cooked Millet as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Millet vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 10.6 times more Copper, 10.5 times more Iron, 7.9 times more Magnesium, 7.3 times more Manganese, 6.9 times more Phosphorus, 64.7 times more Selenium and 5.4 times more Zinc than Cooked Millet.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium and Selenium
- Both Cooked Millet as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 1.8 times more Omega 6, 1.5 times more Carbohydrate, 4 times more Fiber and 13.7 times more Protein than Cooked Millet.
- Both Cooked Millet as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.