Nutrient Comparison: Sunflower Seed Flour VS Oat Bran per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Oat Bran:
- 100 grams of Sunflower Seed Flour have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 7.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oat Bran.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Oat Bran:
- 100 grams of Sunflower Seed Flour have 2 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Selenium and 1.6 times more Zinc than Oat Bran.
- While 100 g of Raw Oat Bran contain 2.9 times more Manganese and 8.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oat Bran contain similar levels of Phosphorus per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Energy and 2.8 times more Protein than Oat Bran.
- While 100 g of Raw Oat Bran contain 4.4 times more Fat, 9.6 times more Saturated Fat, 60.5 times more Omega 3, 3 times more Omega 6, 1.8 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3