Comparing Nutrients in 500 calories Sunflower Seed FlourVS Oat Bran
Weight per 500 calories
Sunflower Seed Flour
153g
Oat Bran
203g
Sunflower Seed Flour has 1.3 times more energy per 100g than Oat Bran. It has high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oat Bran?
Sunflower Seed Flour VS Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Oat Bran?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Oat Bran:
500 calories of Sunflower Seed Flour have 2.1 times more Vitamin B1, 5.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oat Bran.
Both Sunflower Seed Flour and Oat Bran provide similar amounts of Vitamin B2 per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Oat Bran:
500 calories of Sunflower Seed Flour have 1.5 times more Calcium, 3.2 times more Copper and 1.2 times more Zinc than Oat Bran.
While 500 kcal of Raw Oat Bran contain 3.8 times more Manganese, 1.4 times more Phosphorus and 11.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oat Bran contain similar levels of Iron, Magnesium and Selenium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.1 times more Protein than Oat Bran.
While 500 kcal of Raw Oat Bran contain 5.8 times more Fat, 80.2 times more Omega 3, 4 times more Omega 6, 2.4 times more Carbohydrate and 3.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Oat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6