Nutrient Comparison: Millet, puffed VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Tomatoes in Juice with Salt:
- 1 pound of Millet, puffed has 4.9 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin K than Millet, puffed.
- Both Millet, puffed and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Tomatoes in Juice with Salt:
- 1 pound of Millet, puffed has 13.5 times more Copper, 4.9 times more Iron, 10.6 times more Magnesium, 15.6 times more Phosphorus, 4.1 times more Selenium and 13.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 4.8 times more Potassium, 23 times more Sodium and 37.9 times more Water than Millet, puffed.
- 1 pound of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 22.1 times more Energy, 13.6 times more Fat, 19.7 times more Saturated Fat, 27.5 times more Omega 3, 19.3 times more Omega 6, 23.1 times more Carbohydrate, 1.4 times more Fiber and 16.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.6 times more Sugars than Millet, puffed.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein