Comparing Nutrients in 300 calories Millet, puffedVS Tomatoes in Juice with Salt
Weight per 300 calories
Millet, puffed
84.7g
Tomatoes in Juice with Salt
1875g
Millet, puffed has 22.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Tomatoes in Juice with Salt?
Millet, Puffed VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Millet, puffed vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 32.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 41.1 times more Vitamin K than Millet, puffed.
300 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Millet, puffed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 91.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 105.6 times more Potassium, 5.3 times more Selenium, 508.9 times more Sodium, 1.7 times more Zinc and 838.5 times more Water than Millet, puffed.
300 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 102.6 times more Sugars, 15.6 times more Fiber and 1.3 times more Protein than Millet, puffed.
Both Millet, puffed and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Millet, puffed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.