Comparing Nutrients in 100 calories Millet, puffedVS Tomatoes in Juice with Salt
Weight per 100 calories
Millet, puffed
28g
Tomatoes in Juice with Salt
625g
Millet, puffed has 22.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Tomatoes in Juice with Salt?
Millet, Puffed VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Millet, puffed vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 32.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 41.1 times more Vitamin K than Millet, puffed.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Millet, puffed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 91.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 105.6 times more Potassium, 5.3 times more Selenium, 508.9 times more Sodium, 1.7 times more Zinc and 838.5 times more Water than Millet, puffed.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 102.6 times more Sugars, 15.6 times more Fiber and 1.3 times more Protein than Millet, puffed.
Both Millet, puffed and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Millet, puffed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.