Nutrient Comparison: Millet, puffed VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet, puffed versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet, puffed vs Tomatoes in Juice with Salt:
- 14 ounces of Millet, puffed have 4.9 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin K than Millet, puffed.
- Both Millet, puffed and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Millet, puffed vs Tomatoes in Juice with Salt:
- 14 ounces of Millet, puffed have 13.5 times more Copper, 4.9 times more Iron, 10.6 times more Magnesium, 15.6 times more Phosphorus, 4.1 times more Selenium and 13.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 4.8 times more Potassium, 23 times more Sodium and 37.9 times more Water than Millet, puffed.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet, puffed have 22.1 times more Energy, 13.6 times more Fat, 19.7 times more Saturated Fat, 27.5 times more Omega 3, 19.3 times more Omega 6, 23.1 times more Carbohydrate, 1.4 times more Fiber and 16.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Sugars than Millet, puffed.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein