Nutrient Comparison: Muffins, English, wheat VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, wheat versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, wheat vs Almond paste:
- 1 pound of Muffins, English, wheat has 5.3 times more Vitamin B1, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B2 and 30.1 times more Vitamin E than Muffins, English, wheat.
- Both Muffins, English, wheat and Almond paste provide similar amounts of Vitamin B9 per one pound.
- Both Muffins, English, wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Muffins, English, wheat vs Almond paste:
- 1 pound of Muffins, English, wheat has 1.8 times more Iron, 7 times more Selenium and 39.2 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 3.1 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Muffins, English, wheat.
- Both Muffins, English, wheat and Almond paste contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 2.1 times more Energy, 13.9 times more Fat, 9.2 times more Saturated Fat, 4.1 times more Omega 3, 7.1 times more Omega 6 and 23.2 times more Sugars than Muffins, English, wheat.
- Both Muffins, English, wheat and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.