Nutrient Comparison: Mulberries VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Mulberries versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mulberries vs Oil Roasted Almonds:
- 1 pound of Mulberries has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 29.9 times more Vitamin E than Raw Mulberries.
- 1 pound of Mulberries have insufficient amounts of Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Mulberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mulberries vs Oil Roasted Almonds:
- 1 pound of Mulberries has 31.3 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.5 times more Calcium, 15.9 times more Copper, 2 times more Iron, 15.2 times more Magnesium, 12.3 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 25.6 times more Zinc than Raw Mulberries.
- 1 pound of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mulberries has 1.8 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 14.1 times more Energy, 141.5 times more Fat, 155.9 times more Saturated Fat, 65.6 times more Omega 6, 1.8 times more Carbohydrate, 6.2 times more Fiber and 14.7 times more Protein than Raw Mulberries.
- 1 pound of Mulberries provide inadequate amounts of Energy and Omega 6
- Both Raw Mulberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.