Comparing Nutrients in 300 calories MulberriesVS Oil Roasted Almonds
Weight per 300 calories
Mulberries
698g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than Raw Mulberries, which is very high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Oil Roasted Almonds?
Mulberries VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Mulberries vs Oil Roasted Almonds:
300 calories of Mulberries have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin E than Raw Mulberries.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Mulberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Oil Roasted Almonds:
300 calories of Mulberries have 1.9 times more Calcium, 7.1 times more Iron, 3.9 times more Potassium, 2.1 times more Selenium and 442 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Zinc than Raw Mulberries.
Both Mulberries and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 7.8 times more Carbohydrate, 25.1 times more Sugars and 2.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10 times more Fat, 11 times more Saturated Fat and 4.6 times more Omega 6 than Raw Mulberries.
Both Mulberries and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Mulberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.